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Five Health Benefits of Eating Pineapples Daily – Number 3 is important

Five Health Benefits of Eating Pineapples Daily - Number 3 is important
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Pineapple is a tropical fruit that is rich in enzymes, vitamins and antioxidants. They may improve boost the immune system, establish strong bones and aid in digestion. Also, notwithstanding their sweetness, pineapples are low in calories.

These Pineapples are divisions of the bromeliad family, and one of the few bromeliads to yield edible fruit, according to the biology field at Union County College.

Below are the health benefits of eating Pineapples daily

Eye Care

Your eyes will be bright if you constantly take Pineapples
Your eyes will be bright if you constantly take Pineapples

Pineapples can decrease the danger of macular degeneration, a disease that attacks the eyes as people grow older, due in part to its abundance of vitamin C and the antioxidants it contains,” Flores said.

Food Digestion

This fruits helps in food digestion
This fruit helps in food digestion

Like a couple of fruits and vegetables, pineapple contains dietary fiber, which is necessary for keeping you normal and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple comprises an abundance of bromelain, a type of enzyme that splits down protein, possibly aiding digestion, according to the American Cancer Society.

Blood Clot Reduction

Pineapples can help decrease excessive coagulation of the blood
Pineapples can help decrease excessive coagulation of the blood

Flores stamped that because of Pineapples bromelain levels, the fruit can help decrease excessive coagulation of the blood. This qualifies pineapple as a good snack for frequent fliers and others at risk for blood clots.

Strong Bones

Pineapples make your bone stronger
Pineapples make your bone stronger

A patient who eats enough Pineapple daily may have the ability to stand tall and strong. The fruit contains approximately 75 percent of the daily-recommended value of the mineral manganese, which is crucial in building strong bones and connective tissue, according to the Linus Pauling Institute. A study that took place in 1994, suggested that manganese, along with other trace minerals, may be helpful in inhibiting osteoporosis in post-menopausal women.

Strong Immune System 

Pineapples helps in fighting diseases
Pineapples help in fighting diseases

According to the FDA, Pineapple comprises all of the prescribed daily value of vitamin C. Vitamin C is a primary water-soluble antioxidant that attacks cell damage, with regards to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

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